I’m so glad you’re here.
As a Nutritional Therapy Practitioner, I help women experience true wellness without needing to chase the next diet. Instead of getting caught up with the latest trend on Instagram, we take a foundational approach to supporting the body so that you can feel your best. By discovering deep imbalances within your body, we get to the root cause of your symptoms and identify the steps needed to reach your goals. After all, the symptoms we experience are the body’s way of communicating to us that it needs some attention. I believe every person has been blessed with a brilliant body that can restore itself when it has the proper nutrients.
A bit more about me…
My journey started at a young age when my desire to be “healthy” left me in worse shape than I had ever been, physically and emotionally. Despite doing everything "right" in the health and fitness world, I developed an unhealthy obsession with undereating and overexercising, which drove my body into the ground. It turns out that living a healthy life is so much more than eating vegetables and getting an hour of cardio in. (Thank goodness!) I actually gave myself digestive problems from eating too many vegetables! More is not always better. My idea of “health” was unrealistic, and the perfectionistic lifestyle was not fun. I knew there had to be a better version of health, one that was life-giving and sustainable. My experience ignited my passion for finding true wellness and working with the body, not against it. We can build a resilient body that is capable of healing itself.
After studying nutritional therapy and mineral balancing, I learned the importance of supporting my metabolism and giving it the resources to thrive. For example, it likes calories, nutrients, rest, movement, and sunshine! I discovered that my symptoms—irregular periods, constant bloating, and ice-cold hands and feet—were signs my metabolic health needed some help. The process of changing my perspective on health, fueling my body with nourishing food, and replenishing my minerals were the best changes I ever made.
It's time to unlearn the misinformation spread today about what it takes to be healthy. We have been sold many lies that have hindered our progress and created confusion. I don't believe in quick fixes or symptom chasing.
Let's go deeper, get to the root of your symptoms, and build health that will last a lifetime.
I will guide you through a customized plan that utilizes functional lab testing to address your symptoms and allow you to reach your goals by implementing nourishing foods, strategic supplements, and life-giving habits.
If you are ready to gain vibrant health and want to learn what YOUR body needs to thrive, let's connect.
Schedule a free call to learn more.
My background:
Certified Nutritional Therapy Practitioner
Root Cause Protocol Consultant
Functional Blood Chemistry Specialist
Hair Tissue Mineral Analysis Professional
Bachelor’s in Business Management