Your body isn’t broken—learn how to restore your hormones, rebuild your energy, and feel like yourself again.
Are you overwhelmed by health?
You started out excited by all the health information available online these days. You’ve been researching your symptoms like it’s your job and trying out all the latest health strategies you’ve learned from podcasts and YouTube. Maybe there’s been some progress, but overall, you feel more confused than ever with all the conflicting opinions from the “experts” and wondering if you will ever reach your health goals.
Here’s the good news: your body wasn’t created for irregular cycles, daily fatigue, or feeling like you are on an emotional rollercoaster. You were designed to thrive in every stage of life. These symptoms are a helpful clue that the body is asking for some help.
Your body is SMART and knows how to restore itself, but we need to provide the right environment for healing.
The key is to start working with your body instead of fighting it.
So let’s tune out the noise of the wellness world and uncover what your body is asking for.
Introducing . . .
Designed to Thrive Method
The Designed to Thrive Method is perfect for women ready to stop guessing and discover what their bodies actually need. Instead of generic health advice from the gurus, we will use an evidence-based framework tailored to YOU.
Your health history, goals, lifestyle habits, and lab results will lay the foundation for your personalized strategy to restore your health and become the vibrant woman you were created to be.
Core Principles
Nourishment - A nutrient-dense diet is the foundation of a healthy life. The food you eat is what fuels every process in your body.
Testing - I don’t like to guess, which is why I incorporate simple lab tests for tangible data to guide my work with you.
Individuality - There is no perfect diet or wellness approach. I use foundational nutrition and health principles with every client, but at the end of the day, every plan will be customized to your needs.
Lifestyle - Health is more than just food! Some other pieces to the health puzzle include sleep, stress, relationships, movement, and making time for fun.
Ready to restore your health?
Choose your own adventure:
Single Consult
Comprehensive Blood Panel
Analysis of lab work
Comprehensive health assessment
Action plan with individualized diet, lifestyle, and supplement recommendations
Investment: $599
3 Month Package
Single Consult Plus:
Two follow-up sessions for ongoing support and to adjust your plan as needed
Full access to me via chat to answer any questions along the way!
Investment: $999
Schedule a free call to learn more about working together.
Let’s see if we’re a good fit . . .
What if all of the symptoms you experience are just your body communicating to you? Hormonal imbalances, gut problems, fatigue, and any other symptom do not mean your body is broken—they are a signal! The good news is that when we address underlying imbalances and nutrient depletions in the body, the symptoms will improve. The body can do amazing things when it has the nutrients it needs to function optimally.
Does this sound like you?
Tired of being told your symptoms are “normal”
Done with cookie-cutter approaches to health and ready to find what YOUR body needs
Confused by the conflicting “expert” opinions
Ready for a tailored approach to finally reaching your goals
Willing to invest in your health and make changes in your daily routines
Want someone who actually listens and can guide you in your health journey
My friend, a better version of health is available to you.
What if you could . . .
✔ Increase your energy
✔ Regulate your cycle
✔ Experience pain-free periods
✔ Eliminate headaches
✔ Stop craving sugar
✔ End the dieting cycle
✔ Enjoy your meals
✔ Feel like yourself again
It’s time to reach your health goals and experience true wellness.
How I Help
I take a foundational, food-first approach with my clients. Instead of playing whack-a-mole with symptoms, I work with my clients to discover and address the “why” behind the symptoms. The use of functional lab testing provides insights into the metabolic health of each client, which allows me to develop a tailored approach to reach their goals.